RECIPES

The benefits of beans are endless – on top of being a very affordable food, they are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper, and zinc. Beans may also decrease the risk of diabetes, heart disease, and colorectal cancer, and are great at helping with weight management as a nutritious food with few calories. Have you had your beans today?



Spicy Chorizo and Pinto Chili

Spicy, vinegary, and flavor-packed, this quick chili recipe relies on raw Mexican-style chorizo that adds an extra layer of flavor because it’s already packed with flavor. A dash of fish sauce may seem out of place in chili, but it’s the ideal seasoning for adding meaty depth to your stew.



30-MINUTE TUSCAN WHITE BEAN SOUP

Tuscan White Bean Soup is a comforting, savory standby. The key is plenty of rosemary and a hunk of rind from some good Parmigiano-Reggiano tossed in while it simmers.



BRAISED CHICKEN WITH BLACK BEAN SAUCE

Pungent fermented black beans and garlic browned in oil form the base of this tasty sauce. Dried fermented black beans can be found in the dried goods sections of most Asian markets.



QUICK AND EASY PRESSURE COOKER CHICKEN AND BLACK BEAN STEW

Using the pressure cooker makes for chicken that falls off the bone and melts into this smoky stew.



REALLY AWESOME BLACK BEAN BURGERS

Veggie burgers can so easily go wrong, but these black bean burgers stand up to their meatier counterparts. They’ve got great textural variation and a real nuanced flavor thanks to garlic and chilies in adobo.