The benefits of beans are endless – on top of being a very affordable food, they are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper, and zinc. Beans may also decrease the risk of diabetes, heart disease, and colorectal cancer, and are great at helping with weight management as a nutritious food with few calories. Have you had your beans today?
Spicy, vinegary, and flavor-packed, this quick chili recipe relies on raw Mexican-style chorizo that adds an extra layer of flavor because it’s already packed with flavor. A dash of fish sauce may seem out of place in chili, but it’s the ideal seasoning for adding meaty depth to your stew.